9-Grain Subway Bread

Are you aware of the nutritional powerhouse that 9-grain subway bread can be for your meals? Learn why this popular choice is packed with benefits.

9-grain subway bread stands out as a wholesome option for sandwich lovers. With a delightful blend of various whole grains, it not only offers a unique taste but also delivers key nutritional benefits. Each bite provides dietary fiber, essential vitamins, and minerals that support a balanced diet. Whether you’re crafting a classic sandwich or trying something new, 9-grain bread adds both flavor and nutrition to your meals. Explore how this bread can contribute to healthy eating habits.

Nutrition Facts

Serving Size 1 slice (50g)

Amount Per Serving

Calories120

Total Fat	1.5 g	2%
Saturated Fat	0.3 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	200 mg	9%
Total Carbohydrate	22 g	8%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.2 mg	6%
Potassium	90 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of 9-grain subway bread?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the main benefits of 9-grain subway bread?

9-grain subway bread offers a rich source of dietary fiber, essential vitamins, and minerals, supporting digestive health and overall well-being.

Is 9-grain subway bread suitable for a vegan diet?

Yes, 9-grain subway bread is typically vegan-friendly, as it does not contain any animal-derived ingredients.

How does 9-grain subway bread compare to white bread?

9-grain subway bread is generally more nutritious than white bread due to its higher fiber content and whole grains.

Can I use 9-grain bread for toast?

Absolutely! 9-grain subway bread makes delicious and wholesome toast, perfect for any meal.

Is 9-grain subway bread gluten-free?

No, 9-grain subway bread contains gluten, as it is made from wheat and other grains that are not gluten-free.

Final Words

9-grain subway bread is a flavorful and nutritious option that enhances your meals while supporting your health goals. Packed with essential nutrients, it contributes beneficial fiber, vitamins, and minerals. Incorporating this bread into your diet can be an excellent choice for those aiming for a balanced and wholesome eating plan.