1 Soft Taco Taco Bell Calories
Taco Bell’s soft taco is the perfect on-the-go meal for the taco lover. It’s simple, delicious, and satisfies your cravings in just a few bites. But have you ever wondered about its calorie content? With fast food often being criticized for high-calorie counts, knowing the nutritional value of your favorite meal can help maintain a balanced diet. From its protein content to carbohydrate levels, paying attention to what’s in your taco can make a difference for your health.
Nutrition Facts
Serving Size 1 soft taco
Amount Per Serving
Calories
180
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 520 mg | 23% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 1% |
| Protein | 9 g | 18% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 210 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off those 180 calories from a Taco Bell soft taco?
FAQs
Final Words
A Taco Bell soft taco is a tasty treat with a moderate calorie count. While it’s enjoyable as an occasional indulgence, its protein and carbohydrate content can be part of a balanced diet when consumed in moderation. Consider pairings with healthier sides or opt for customizable options to tailor your meal to your nutritional needs. Remember, variety in your diet is key to ensuring you receive all essential nutrients for a healthy lifestyle.
