5 Layer Burrito Taco Bell

Do you really know what’s packed inside Taco Bell’s 5-layer burrito? Explore the flavors, discover the calorie content, and learn its nutritional benefits!

Taco Bell’s 5 Layer Burrito is an iconic menu item that combines layers of refried beans, seasoned beef, nacho cheese, and more, wrapped in a warm flour tortilla. It’s a fiesta of flavors with a perfect mix of textures. Whether you’re after a quick meal or a satisfying snack, this burrito is a go-to choice for many. But have you ever wondered what nutritional benefits it holds? From protein-packed layers to indulging cheese, there’s a lot to love about this tasty creation. Keep reading to uncover its nutrient profile and see how it can fit into your diet.

Nutrition Facts

Serving Size 1 burrito (227g)

Amount Per Serving

Calories

490

Total Fat 18 g 23%
Saturated Fat 6 g 30%
Trans Fat 0.5 g 0%
Cholesterol 35 mg 12%
Sodium 1240 mg 54%
Total Carbohydrate 62 g 23%
Dietary Fiber 9 g 32%
Total Sugars 4 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium 190 mg 15%
Iron 4 mg 20%
Potassium 580 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

66% Carbohydrate
16% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of 5 Layer Burrito?

Walking
51 minutes

Jogging
31 minutes

Biking
45 minutes

Swimming
52 minutes

FAQs

What is in the 5 Layer Burrito from Taco Bell?
The 5 Layer Burrito includes seasoned beef, refried beans, nacho cheese sauce, shredded cheese, and sour cream.

Is the 5 Layer Burrito healthy?
While it offers a good amount of protein and fiber, it is higher in calories and sodium, making it best enjoyed in moderation.

Can you customize the 5 Layer Burrito?
Yes, you can customize it by adding or removing ingredients like extra cheese or removing meat for a vegetarian option.

Does the 5 Layer Burrito have cheese?
Yes, it contains both nacho cheese sauce and shredded cheese.

Is the 5 Layer Burrito gluten-free?
No, it contains a flour tortilla, which is not gluten-free.

Final Words

The 5 Layer Burrito from Taco Bell is a delightful blend of flavors, offering a satisfying amount of protein and fiber. However, its higher caloric and sodium content is something to consider for those watching their intake. Enjoying this burrito as part of an occasional treat can fit into a balanced diet, especially when paired with lighter meals throughout the day. Remember, balance and moderation are key to enjoying your favorite fast foods while maintaining overall health.


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