7-Layer Burrito Taco Bell
Craving a satisfying and flavorful meal? The Taco Bell 7-Layer Burrito is a beloved choice for many. Packed with a medley of beans, rice, lettuce, cheese, sour cream, guacamole, and tomatoes, it’s both hearty and delicious. Whether you’re indulging in a quick lunch or a comforting dinner, this burrito offers a delightful combination of textures and tastes. For those mindful of their diet, understanding its nutritional makeup is key. Dive into its rich layers and discover why this burrito holds a special place in many hearts and menus.
Nutrition Facts
Serving Size 1 7-Layer Burrito (269g)
Amount Per Serving
Calories
420
| Total Fat | 16 g | 21% |
| Saturated Fat | 6.5 g | 33% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 970 mg | 42% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 11 g | 39% |
| Total Sugars | 5 g | 0% |
| Protein | 13 g | 26% |
| Vitamin D | – | 0% |
| Calcium | 180 mg | 14% |
| Iron | 3.5 mg | 20% |
| Potassium | 580 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 420 calories from a 7-Layer Burrito?
FAQs
Final Words
With its rich combination of layers, the Taco Bell 7-Layer Burrito offers a harmonious mix of flavors and nutrients. Its balanced proportion of carbohydrates, proteins, and fats makes it suitable for a fulfilling meal option in a fast-food setting. While it delivers a protein boost and essential fibers, moderating portion sizes and pairing it with healthy choices can further enhance its role in your diet. Enjoy it as an occasional treat within a varied and balanced diet to relish its delightful taste and benefits.
