Beef Chalupa Taco Bell

Discover surprising facts about the Beef Chalupa from Taco Bell, including its calorie content and nutritional benefits. Are you ready for some tasty insights?

The Beef Chalupa from Taco Bell is a beloved classic that fuses a crisp yet fluffy shell with savory beef, making it a popular choice for many. It offers not just a memorable flavor journey, but also some interesting nutritional components. Uncover what makes this item a standout on Taco Bell’s menu and how it fits within your daily dietary needs.

Nutrition Facts

Serving Size 1 Beef Chalupa (154g)

Amount Per Serving

Calories

350

Total Fat	18 g	23%
Saturated Fat	7 g	35%
Trans Fat	0.5 g	–
Cholesterol	35 mg	12%
Sodium	520 mg	23%
Total Carbohydrate	33 g	12%
Dietary Fiber	4 g	14%
Total Sugars	3 g	–
Protein	13 g	26%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2 mg	10%
Potassium	340 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate

21% Protein

41% Fat

Calorie Burn Time

How long would it take to burn off 350 calories from a Beef Chalupa?

Walking

86 minutes

Jogging

32 minutes

Biking

45 minutes

Swimming

56 minutes

FAQs

How many calories are in a Beef Chalupa?

A Beef Chalupa from Taco Bell contains about 350 calories.

Can I customize my Beef Chalupa?

Yes, Taco Bell allows you to customize your Chalupa to better match your taste preferences or dietary requirements.

What are the main ingredients in a Beef Chalupa?

The main ingredients of a Beef Chalupa include seasoned beef, lettuce, tomatoes, cheese, and a proprietary blend of spices within a crispy shell.

Is the Beef Chalupa spicy?

The Beef Chalupa is not inherently spicy, but it can be customized with spicy sauces according to one’s taste.

Are there vegetarian options available?

Yes, Taco Bell offers a variety of vegetarian options including the Black Bean Chalupa.

Final Words

The Beef Chalupa from Taco Bell satisfies not only your cravings but also provides a reasonable dose of protein and carbohydrates. It’s a delightful treat when balanced with a nutritious diet, allowing you to enjoy flavor without compromising on health.