Beef Gordita Taco Bell

Curious about the Beef Gordita from Taco Bell? Discover its nutritional insights and learn how it can fit into your daily diet.

The Beef Gordita at Taco Bell combines tender beef, fresh toppings, and a pillowy flatbread to create an unforgettable taste. Perfect for a quick lunch or dinner, this classic menu item provides a savory burst of flavor with each bite. But, how does it fare in terms of nutrition? Consider exploring its calorie count, protein content, and other essential nutrients to see how it aligns with your dietary goals.

Nutrition Facts

Serving Size 1 Beef Gordita (172g)

Amount Per Serving

Calories

290

Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 560 mg 23%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 100 mg 10%
Iron 2 mg 10%
Potassium 340 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
31% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off 290 calories from a Beef Gordita?

Walking
60 minutes

Jogging
30 minutes

Biking
40 minutes

Swimming
50 minutes

FAQs

How many calories are in a Beef Gordita?
A Beef Gordita contains approximately 290 calories.

What are the main ingredients in a Beef Gordita?
The Beef Gordita features seasoned beef, cheese, lettuce, and a special sauce wrapped in a pillowy flatbread.

Is the Beef Gordita gluten-free?
No, the Beef Gordita is not gluten-free due to its flatbread wrap.

Can I customize my Beef Gordita at Taco Bell?
Yes, you can choose to add or remove toppings to customize your Beef Gordita.

Does Taco Bell offer alternative options to the Beef Gordita?
Yes, Taco Bell offers a variety of other menu items, including vegetarian and lower-calorie options.

Final Words

The Beef Gordita from Taco Bell is a flavorful option that provides a satisfying meal enriched with 12g of protein and a balanced mix of other nutrients. While not the lowest in calories, it serves as a convenient option for those craving a classic taco experience. With its rich flavor and moderate nutritional benefits, the Beef Gordita can be enjoyed occasionally as part of a balanced diet. Consider pairing it with a side of fresh vegetables or a light salad to enhance its nutritional profile.


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