Beef Gordita Taco Bell
The Beef Gordita at Taco Bell combines tender beef, fresh toppings, and a pillowy flatbread to create an unforgettable taste. Perfect for a quick lunch or dinner, this classic menu item provides a savory burst of flavor with each bite. But, how does it fare in terms of nutrition? Consider exploring its calorie count, protein content, and other essential nutrients to see how it aligns with your dietary goals.
Nutrition Facts
Serving Size 1 Beef Gordita (172g)
Amount Per Serving
Calories
290
Total Fat | 12 g | 18% |
Saturated Fat | 5 g | 25% |
Trans Fat | 0 g | 0% |
Cholesterol | 30 mg | 10% |
Sodium | 560 mg | 23% |
Total Carbohydrate | 30 g | 10% |
Dietary Fiber | 4 g | 16% |
Total Sugars | 2 g | 0% |
Protein | 12 g | 24% |
Vitamin D | 0 mcg | 0% |
Calcium | 100 mg | 10% |
Iron | 2 mg | 10% |
Potassium | 340 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 290 calories from a Beef Gordita?
FAQs
Final Words
The Beef Gordita from Taco Bell is a flavorful option that provides a satisfying meal enriched with 12g of protein and a balanced mix of other nutrients. While not the lowest in calories, it serves as a convenient option for those craving a classic taco experience. With its rich flavor and moderate nutritional benefits, the Beef Gordita can be enjoyed occasionally as part of a balanced diet. Consider pairing it with a side of fresh vegetables or a light salad to enhance its nutritional profile.