Beef Soft Taco Calories Taco Bell

Do you really know how many calories are in a Taco Bell’s beef soft taco? Discover surprising facts about this fan-favorite menu item.

Craving a classic fast food meal but curious about its nutritional value? Taco Bell’s beef soft taco might just be one of the more iconic choices. It’s a convenient and tasty option, but understanding its calorie content can be a surprise! If you’re mindful of your diet or counting calories, exploring the exact nutritional profile of this taco can be revealing. Let’s delve into the calorie count, serving size, and nutritional benefits of Taco Bell’s beef soft taco.

Nutrition Facts

Serving Size 1 Beef Soft Taco (115g)

Amount Per Serving

Calories

180

Total Fat 9.00 g 12%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 440 mg 19%
Total Carbohydrate 19 g 7%
Dietary Fiber 3 g 12%
Total Sugars 1 g 2%
Protein 9 g 18%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.5 mg 8%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

46.5% Carbohydrate
9.6% Protein
43.9% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a beef soft taco?

Walking
39 minutes

Jogging
17 minutes

Biking
22 minutes

FAQs

How many calories are in a Taco Bell beef soft taco?
A beef soft taco from Taco Bell contains approximately 180 calories.

Are there healthier options at Taco Bell?
Yes, Taco Bell offers a variety of vegetarian options and items with reduced fat and sodium.

What are the key ingredients in a beef soft taco?
The main ingredients in a beef soft taco include seasoned beef, lettuce, and shredded cheese.

Can you customize your beef soft taco?
Absolutely! You can customize the toppings on your taco, such as adding more veggies or replacing the protein.

Does Taco Bell offer gluten-free options?
Taco Bell offers several menu items that are made without gluten-containing ingredients, but they are not certified gluten-free.

Final Words

Taco Bell’s beef soft taco offers a balanced mix of proteins, fats, and carbohydrates in a single serving, making it not only a delicious choice but also a reasonably balanced fast-food option. While it should be consumed in moderation, understanding its nutritional profile allows it to fit well within a balanced diet. It’s a convenient yet mindful indulgence for taco enthusiasts aiming to maintain their nutritional goals.


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