Beefy 5 Layer Burrito Taco Bell

Do you really know how many calories are in the Beefy 5-Layer Burrito from Taco Bell? Discover surprising facts about this fan-favorite delight, including its nutritional content and how it fits into a balanced diet.

Satisfy your taste buds with Taco Bell’s Beefy 5-Layer Burrito, a delicious combination of seasoned beef, hearty beans, warm nacho cheese, tangy sour cream, and a soft flour tortilla. Each layer brings a unique flavor, making this burrito a staple on the menu. But, have you ever wondered about its nutritional profile? Rich in protein and carbohydrates, it can be part of a balanced meal. In this article, uncover the nutritional aspects of this beloved menu item and learn how it can fit into your dietary needs.

Nutrition Facts

Serving Size 1 Beefy 5-Layer Burrito (246g)

Amount Per Serving

Calories

490

Total Fat 18 g 23%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 40 mg 13%
Sodium 1,250 mg 54%
Total Carbohydrate 61 g 22%
Dietary Fiber 9 g 32%
Total Sugars 4 g
Protein 18 g 36%
Vitamin D 0 mcg
Calcium 210 mg 16%
Iron 3 mg 15%
Potassium 510 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
20% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Beefy 5-Layer Burrito?

Walking
45 minutes

Jogging
20 minutes

Biking
26 minutes

FAQs

How many calories are in a Beefy 5-Layer Burrito?
The Beefy 5-Layer Burrito contains approximately 490 calories.

Are there healthier options at Taco Bell?
Yes, Taco Bell offers a variety of Fresco Style items and Power Bowls that are lower in calories.

What are the main ingredients in a Beefy 5-Layer Burrito?
The main ingredients include seasoned beef, beans, nacho cheese, sour cream, and flour tortilla.

Can I customize my Beefy 5-Layer Burrito?
Yes! Taco Bell allows customization of your burrito to suit your preferences.

Final Words

The Beefy 5-Layer Burrito from Taco Bell is an indulgent treat that can be enjoyed in moderation. Rich in proteins and carbohydrates, it serves as a substantial source of energy, supporting a balanced diet when complemented with healthier options. Enjoy this savory delight, but remember, balance is key to a nutritious lifestyle.


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