Black Bean Chalupa Taco Bell

Discover the nutritional secrets of Taco Bell’s Black Bean Chalupa. Do you know how it fits into a balanced diet? Uncover its dietary impact now!

Taco Bell’s Black Bean Chalupa is a delicious homage to Tex-Mex cuisine. The crisp outer shell bursts with a hearty black bean filling, melded with Taco Bell’s signature creamy avocado ranch sauce and crisp lettuce. This vegetarian delight is perfect for those seeking a satisfying meatless option on the go. Bursting with flavor, the Black Bean Chalupa promises a tasty yet nutritious choice, balancing taste and dietary benefits. Perfect for lunch or dinner any day of the week!

Nutrition Facts

Serving Size 1 Black Bean Chalupa (200g)

Amount Per Serving

Calories

330

Total Fat 14 g 18%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 540 mg 23%
Total Carbohydrate 39 g 14%
Dietary Fiber 9 g 32%
Total Sugars 4 g 8%
Protein 10 g 20%
Vitamin D 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 320 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

48% Carbohydrate
25% Protein
27% Fat

Calorie Burn Time

How long would it take to burn off the calories from 100g of Black Bean Chalupa?

Walking
45 minutes

Jogging
30 minutes

Biking
49 minutes

Swimming
37 minutes

FAQs

What are the main ingredients in a Black Bean Chalupa?
The Black Bean Chalupa features black beans, lettuce, tomatoes, cheddar cheese, and creamy avocado ranch sauce wrapped in a fried flatbread.

Is the Black Bean Chalupa vegetarian-friendly?
Yes, the Black Bean Chalupa is a vegetarian-friendly option on Taco Bell’s menu.

How can I make the Black Bean Chalupa vegan?
To make it vegan, request it without cheese and avocado ranch sauce and add vegan-friendly sauces if desired.

How much fiber does the Black Bean Chalupa provide?
The Black Bean Chalupa offers 9 grams of dietary fiber, contributing 32% of the daily value.

Final Words

The Black Bean Chalupa from Taco Bell is not just a flavorful indulgence, but also a nutritious choice within a vegetarian-friendly diet. With a balance of carbohydrates, protein, and fiber, it offers a wholesome meal option that can fit into an active lifestyle. Adding this delicious item to your diet could provide both satisfaction and nutritional benefits, contributing to a well-rounded, balanced diet.


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