Calories In A Taco Bell Quesadilla
When you think of a fast-food favorite like Taco Bell, their quesadilla often tops the list. It’s a melty, cheesy delight that tantalizes the taste buds. But how does it stack up nutritionally? We’ll take a closer look at the calorie content and nutrient breakdown of a Taco Bell quesadilla, helping you to make smarter meal decisions. The numbers might surprise you, and understanding them could lead to healthier eating on the go.
Nutrition Facts
Serving Size 1 quesadilla (236g)
Amount Per Serving
Calories
510
| Total Fat | 26.00 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1230 mg | 51% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 0% |
| Protein | 27 g | 54% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 370 mg | 28% |
| Iron | 2 mg | 10% |
| Potassium | 320 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell Quesadilla?
FAQs
Verdict
The Taco Bell quesadilla offers a decent amount of protein and flavor for those craving a quick, indulgent meal. While it should be consumed in moderation due to its high sodium and saturated fat content, it can still fit into a balanced diet when paired with healthier options and regular exercise. Understanding its nutritional content empowers you to make choices that align with your health goals.
