Calories In Taco Bell Chips And Cheese

Uncover the calorie content of Taco Bell’s chips and cheese! Have you ever wondered just how many calories are packed into this popular snack? Let’s find out.

Taco Bell’s chips and cheese is a delicious go-to snack for many. With its crispy chips and creamy cheese, it hits the spot every time. But how does it fit into your nutritional intake? Here, we delve into the calorie counts, nutritional benefits, and more. Understanding these facts can help you make more informed choices when indulging. Whether you’re a calorie counter or just curious, knowing what’s in your food is crucial. Let’s explore how Taco Bell chips and cheese can balance taste and nutrition.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

353

Total Fat 20.3 g 31%
Saturated Fat 3.4 g 17%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 734 mg 31%
Total Carbohydrate 37.9 g 13%
Dietary Fiber 3.4 g 14%
Total Sugars 0.8 g 1%
Protein 7.8 g 16%
Vitamin D – 0%
Calcium 112 mg 9%
Iron 1.4 mg 8%
Potassium 144 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
20% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off 353 calories from 100g of Taco Bell’s chips and cheese?

Walking
91 minutes

Jogging
30 minutes

Biking
47 minutes

Swimming
40 minutes

FAQs

How many calories are in Taco Bell’s chips and cheese?
A 100g serving of Taco Bell’s chips and cheese contains approximately 353 calories.

What are the main nutrients in Taco Bell’s chips and cheese?
The main nutrients are fat, carbohydrates, and protein, contributing to about 31%, 13%, and 16% of your daily intake respectively.

Is there a healthier alternative to this Taco Bell snack?
Consider options like Taco Bell’s fresco-style dishes, which reduce cheese and sauce to lower fat and calorie content.

Can I customize my order at Taco Bell for lower calories?
Yes, you can customize your order by choosing less cheese or opting for additional veggies for a nutrient boost.

Final Words

Taco Bell’s chips and cheese can be an enjoyable snack when consumed in moderation. While it provides vital energy through carbohydrates and protein, being cautious about its high sodium and fat content is critical. Including it in a balanced diet means complementing it with healthier options throughout the day. Enjoy responsibly!


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