Calories In Taco Bell Hard Shell Taco
Taco Bell’s hard shell taco is a quick and delicious choice for many when the craving for Tex-Mex hits. While indulging in your favorite taco, it’s insightful to know what nutritional value it brings to your plate. This classic taco contains a balanced mix of macronutrients, making it a satisfying meal without going overboard on calories. With a focus on calories and key dietary components, let’s explore the nutrition details of this beloved taco. Join us on a journey through its caloric content, typical serving size, and how it fits into daily nutritional requirements.
Nutrition Facts
Serving Size 1 taco (105g)
Amount Per Serving
Calories
170
| Total Fat | 8.00 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | – | 6% |
| Iron | – | 8% |
| Potassium | – | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this taco?
FAQs
Verdict
Taco Bell Hard Shell Tacos offer a delightful mix of flavors with a balance of protein, fats, and carbohydrates. While they’re an occasional indulgence, including them in a balanced diet alongside whole grains, vegetables, and lean proteins can enhance your dietary variety and enjoyment. Always remember to enjoy in moderation, and experiment with healthier customization options to suit your nutritional needs!
