Calories In Taco Bell Rolled Chicken Tacos

Discover the calorie content of Taco Bell’s rolled chicken tacos. Are these tasty treats higher in calories than you think, or do they offer a balanced indulgence? Explore the facts now!

If you’ve ever visited Taco Bell, you know the allure of their rolled chicken tacos. A favorite for many, these savory snacks couple crispy tortilla with seasoned chicken. But what about the nutritional facts? Understanding what you’re consuming can help make more informed food choices. Let’s break down the calorie count and delve into the nutritional profile of these popular tacos for those seeking a tasty treat without all the guilt!

Nutrition Facts

Serving Size 2 tacos (120g)

Amount Per Serving

Calories

350

Total Fat 18.00 g 23%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 920 mg 40%
Total Carbohydrate 35 g 13%
Dietary Fiber 3 g 11%
Total Sugars 1 g —
Protein 14 g 28%
Vitamin D – 0%
Calcium – 10%
Iron – 8%
Potassium – 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

46% Carbohydrate
23% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

             

Walking
44 minutes

Jogging
17 minutes

             

Biking
23 minutes

               

Swimming
30 minutes

FAQs

How many calories are in a rolled chicken taco at Taco Bell?
A single rolled chicken taco from Taco Bell contains approximately 175 calories.

Are rolled chicken tacos a healthy option?
While they offer protein and some fiber, they should be consumed in moderation due to higher fat and sodium content.

Can I customize my rolled chicken taco?
Yes, Taco Bell allows for customization of toppings and condiments to suit dietary preferences.

What’s the main ingredient in a rolled chicken taco?
The main ingredient is seasoned chicken wrapped in a crispy corn tortilla.

How can I lower the calorie content when eating at Taco Bell?
Opt for grilled items, skip the cheese, and choose lighter sauces to reduce calorie intake.

Final Words

Rolled chicken tacos from Taco Bell offer a delightful crunch and a punch of flavor, making them a tempting fast-food choice. While they provide protein and energy, it’s crucial to enjoy them within a balanced diet. Pairing them with a side of vegetables or a lighter main can help balance the occasional indulgence. Enjoy responsibly for a satisfying snack without overindulgence!


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