Calories In Taco Bell Soft Tacos

Curious about the calorie count in Taco Bell’s tasty soft tacos? Discover their nutritional secrets and see how they fit into your healthier lifestyle!

Craving Taco Bell soft tacos but worried about calories? Dive into the nutritional facts to make informed choices without sacrificing flavor. Each bite brings a delicious blend of textures and tastes. Crafted with seasoned beef, fresh lettuce, and a soft flour tortilla, they not only satisfy your cravings but also offer a balanced blend of macronutrients. Whether you’re watching your waistline or just curious, understanding the calorie content can guide you to a more health-conscious meal plan. Explore how these tacos fit into a balanced diet, ensuring you enjoy every indulgent moment without the guilt.

Nutrition Facts

Serving Size 1 taco (105g)

Amount Per Serving

Calories

180

Total Fat 9.00 g 14%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 480 mg 20%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Total Sugars 1 g 2%
Protein 8 g 16%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 1 mg 6%
Potassium 220 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

56% Carbohydrate
16% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell soft tacos?

Walking
44 minutes

Jogging
19 minutes

Biking
25 minutes

Swimming
23 minutes

FAQs

How many calories are in a Taco Bell soft taco?
A standard Taco Bell soft taco contains approximately 180 calories.

What is the primary protein source in a Taco Bell soft taco?
The main protein source in a Taco Bell soft taco is seasoned beef.

Are there healthier alternatives at Taco Bell?
Absolutely! Taco Bell offers the Fresco menu, which replaces heavy sauces with fresh salsa for lower-calorie options.

Can I customize my soft taco at Taco Bell?
Yes, you can customize your Taco Bell soft taco by adding or removing ingredients to suit your dietary preferences.

Is the Taco Bell soft taco suitable for vegetarians?
No, the standard soft taco includes beef. However, you can opt for a bean taco for a vegetarian option.

Conclusion

Enjoy the tasty convenience of Taco Bell soft tacos while keeping an eye on your nutritional intake. With a balanced mix of calories, proteins, and carbohydrates, they can be part of a well-rounded diet. Remember to consider your personal dietary needs and activity level when indulging in fast food favorites.


Similar Posts