Calories Taco Bell Crunchy Taco
Taco Bell’s Crunchy Taco is an iconic menu item loved by many for its simple yet satisfying taste. Crunchy taco shells filled with seasoned beef, lettuce, and cheese create a flavorful bite. But beyond taste, how does it stack up nutritionally? In this article, we’ll explore the calorie content and nutritional benefits of the Crunchy Taco. Packed with protein and essential nutrients, it’s more than just a treat for your taste buds. Dive into the details to see if it fits into your balanced diet plan.
Nutrition Facts
Serving Size 1 Crunchy Taco (78g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | – |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | – | 6% |
| Iron | – | 6% |
| Potassium | – | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 170 calories from a Crunchy Taco?
FAQs
Verdict
The Taco Bell Crunchy Taco is a tasty and convenient option for a quick meal. While it may not be the healthiest option, it does provide a decent amount of protein and nutrients when enjoyed in moderation. Consider pairing it with additional vegetables or choosing grilled options for a more balanced meal. Integrate it as part of a varied diet for diverse taste and nutrition.
