Carbs In Taco Bell Soft Taco
If you’re curious about the carbs in a Taco Bell soft taco, you’re not alone. This popular fast-food item is beloved by many, but understanding its nutritional profile is essential for maintaining a balanced diet. With its simple yet delightful blend of flavors, it’s important to consider how the carbohydrate content fits into your daily nutritional goals. Could it be a hidden source of carbs that sneaks into your eating plan? Let’s explore the nutritional facts to see how this favorite snack stacks up in terms of carbs, calories, and more.
Nutrition Facts
Serving Size 1 soft taco (92g)
Amount Per Serving
Calories
210
| Total Fat | 9 g | 14% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 2% |
| Protein | 12 g | 24% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 10% |
| Iron | 2 mg | 10% |
| Potassium | 240 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories from 100g of a Taco Bell soft taco?
FAQs
Conclusion
The Taco Bell soft taco, with its balanced macros, serves as a tasty option for those craving quick bites. While it offers moderate carbs and a good protein kick, it fits into a balanced diet with ease. Enjoying it occasionally, paired with healthier sides, can enhance its nutritional value.
