Carbs In Taco Bell Taco

Ever wondered about the carbs in Taco Bell tacos? Uncover the surprising carb content in your favorite taco and how it fits into your diet. Let’s dive in!

Taco Bell is a popular fast-food chain known for its delicious tacos. Packed with flavor, these tacos also come with a variety of nutritional components you might not be familiar with. Carbohydrates are a significant part of a Taco Bell taco. Understanding the carb content can help you make informed choices and enjoy your meal healthily. Let’s explore how carbs in a Taco Bell taco contribute to your daily nutritional needs.

Nutrition Facts

Serving Size 1 taco (135g)

Amount Per Serving

Calories

170

Total Fat 9 g 14%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 350 mg 15%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Total Sugars 1 g 2%
Protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 120 mg 10%
Iron 1 mg 6%
Potassium 300 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate
“45% minus 35%\” Protein
55% Fat

Calorie Burn Time

How long would it take to burn off 170 calories from one taco?

Walking
40 minutes

Jogging
18 minutes

Biking
23 minutes

Swimming
20 minutes

FAQs

How many carbs are in a Taco Bell taco?
A Taco Bell taco contains approximately 15 grams of carbohydrates.

Are Taco Bell tacos high in carbs?
Taco Bell tacos are moderately high in carbs, making them a decent choice for a quick meal.

Can I eat Taco Bell tacos on a low-carb diet?
While Taco Bell tacos have carbs, they can fit into a low-carb diet if consumed in moderation and balanced with low-carb options.

What is the main carbohydrate source in a Taco Bell taco?
The main carbohydrate source in a Taco Bell taco is the taco shell.

Are there ways to reduce carbs in a Taco Bell taco?
Yes, you can ask for a taco with a lettuce wrap instead of a shell to reduce carbohydrate intake.

Final Words

Taco Bell tacos offer a tasty and balanced mix of carbs, protein, and fats. Enjoying them as part of a diverse diet can satisfy cravings while keeping nutrition on the right track. Incorporate them mindfully into your eating plan for an enjoyable meal without dietary derailment.


Similar Posts