Carbs In Taco Bell Taco Salad

Discover surprising facts about the carbs in Taco Bell’s taco salad. Are you aware of its nutritional impact? Find out the insights and health aspects now!

Taco Bell’s taco salad is a flavorful fusion of ingredients making it a classic fast-food favorite. However, along with its taste, it’s essential to be aware of the carbs this hearty salad packs. Understanding the carbohydrate content in your meals can help maintain a balanced diet and manage energy levels. Keep reading to explore the nutritional specifics of a Taco Bell taco salad, and learn about the benefits it can offer alongside its appealing flavor.

Nutrition Facts

Serving Size 1 serving (424g)

Amount Per Serving

Calories

760

Total Fat 39.00 g 60%
Saturated Fat 12.0 g 60%
Trans Fat 1.0 g %
Cholesterol 65 mg 22%
Sodium 1330 mg 55%
Total Carbohydrate 82.0 g 27%
Dietary Fiber 15.0 g 60%
Total Sugars 5.0 g %
Protein 26.0 g 52%
Vitamin D %
Calcium 250 mg 25%
Iron 4.5 mg 25%
Potassium 950 mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

56.76% Carbohydrate
26.19% Protein
17.05% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell’s taco salad?

Walking
96 minutes

Jogging
48 minutes

Biking
69 minutes

Swimming
58 minutes

FAQs

How many calories are in a Taco Bell taco salad?
A Taco Bell taco salad contains approximately 760 calories.

Are there healthier alternatives at Taco Bell?
Yes, Taco Bell offers a variety of fresco style menu items that are lower in calories and fat.

What is the main protein source in a Taco Bell taco salad?
The main protein source in a Taco Bell taco salad is seasoned beef.

Can I customize my taco salad at Taco Bell?
Absolutely! You can customize your taco salad by adding or removing ingredients to fit your preferences.

Is the Taco Bell taco salad suitable for vegetarians?
The standard taco salad contains beef, but Taco Bell can customize it to be vegetarian by substituting proteins.

Final Words

Taco Bell’s taco salad offers a tasty and satisfying meal option, equipped with significant protein and fiber that aid nutrition and digestion. While it contains a fair amount of carbohydrates and calories, balancing it into an active lifestyle and smart meal choices can lead to a satisfying yet controlled diet plan. By customizing the salad, you can create a delicious fast-food option that’s both hearty and health-conscious.


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