Carbs In Taco Bell Taco Salad
Taco Bell’s taco salad is a flavorful fusion of ingredients making it a classic fast-food favorite. However, along with its taste, it’s essential to be aware of the carbs this hearty salad packs. Understanding the carbohydrate content in your meals can help maintain a balanced diet and manage energy levels. Keep reading to explore the nutritional specifics of a Taco Bell taco salad, and learn about the benefits it can offer alongside its appealing flavor.
Nutrition Facts
Serving Size 1 serving (424g)
Amount Per Serving
Calories
760
| Total Fat | 39.00 g | 60% |
| Saturated Fat | 12.0 g | 60% |
| Trans Fat | 1.0 g | % |
| Cholesterol | 65 mg | 22% |
| Sodium | 1330 mg | 55% |
| Total Carbohydrate | 82.0 g | 27% |
| Dietary Fiber | 15.0 g | 60% |
| Total Sugars | 5.0 g | % |
| Protein | 26.0 g | 52% |
| Vitamin D | – | % |
| Calcium | 250 mg | 25% |
| Iron | 4.5 mg | 25% |
| Potassium | 950 mg | 27% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell’s taco salad?
FAQs
Final Words
Taco Bell’s taco salad offers a tasty and satisfying meal option, equipped with significant protein and fiber that aid nutrition and digestion. While it contains a fair amount of carbohydrates and calories, balancing it into an active lifestyle and smart meal choices can lead to a satisfying yet controlled diet plan. By customizing the salad, you can create a delicious fast-food option that’s both hearty and health-conscious.
