Cheese Roll Up Taco Bell

Are you curious about Taco Bell’s Cheese Roll Up? Discover surprising facts about its nutritional value, calorie breakdown, and more.

The Cheese Roll Up from Taco Bell is a beloved quick snack, known for its simplicity and cheesy goodness.

It features a soft flour tortilla enveloping a generous amount of melted cheese.

Ideal for cheese lovers, it’s an uncomplicated yet satisfying option that appeals to many.

However, it’s essential to consider its nutritional value and how it fits into your daily dietary needs.

Nutrition Facts

Serving Size 1 Cheese Roll Up (56g)

Amount Per Serving

Calories200

Total Fat	10.00 g	15%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	340 mg	15%
Total Carbohydrate	21 g	7%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	0.7 mg	4%
Potassium	50 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cheese Roll Up?

Walking

24 minutes

Jogging

12 minutes

Biking

18 minutes

FAQs

How many calories are in a Cheese Roll Up?

A Cheese Roll Up contains approximately 200 calories.

Is the Cheese Roll Up a healthy snack?

While it offers some protein and calcium, it is also high in sodium and fat, so it should be enjoyed occasionally.

Can I get a Cheese Roll Up without cheese?

Unfortunately, the Cheese Roll Up is primarily a cheese product, and it cannot be customized to exclude cheese.

Is it suitable for a vegetarian diet?

Yes, the Cheese Roll Up is suitable for vegetarians as it contains no meat ingredients.

What other options does Taco Bell offer for cheese lovers?

Taco Bell offers various cheesy options, including Cheesy Gordita Crunch and Quesadillas.

Verdict

The Cheese Roll Up from Taco Bell can be a delightful snack for those craving something cheesy.

It offers essential nutrients like calcium and protein but should be consumed in moderation due to its sodium and fat content.

Incorporating the Cheese Roll Up into a balanced diet can be enjoyed as an occasional treat, combined with healthier options to maintain overall health.