Taco Bell Crispanada Nutrition Facts

Discover the nutritional profile of Taco Bell’s Crispanada, and learn how it fits into your diet. Do you know how many calories you’re consuming?

The Taco Bell Crispanada, a delightful treat blending crispy exterior with savory fillings, is a crowd-pleaser. While it’s undeniably tasty, it’s essential to be mindful of its nutritional content. Whether you’re counting calories or watching your fat intake, knowing what’s inside your favorite snack can help you make informed dietary choices. Dive into the nutritional details below to see how the Crispanada stacks up in terms of calories, macronutrients, and more. Find out how this delicious item fits into your balanced diet and discover insights that might just surprise you.

Nutrition Facts

Serving Size 1 Crispanada (118g)

Amount Per Serving

Calories

270

Total Fat 14 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 480 mg 20%
Total Carbohydrate 30 g 11%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.2 mg 7%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

39% Carbohydrate
12% Protein
49% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Crispanada?

Walking
76 minutes

Jogging
33 minutes

Biking
42 minutes

FAQs

How many calories are in a Taco Bell Crispanada?
A Taco Bell Crispanada contains approximately 270 calories.

Does the Crispanada have any dietary fiber?
Yes, the Crispanada contains 3g of dietary fiber per serving.

Is the Crispanada high in sodium?
The Crispanada has 480mg of sodium, which is 20% of the recommended daily value.

Can I make the Crispanada a part of a balanced diet?
Yes, balance it with other nutrient-rich foods to ensure a well-rounded diet.

What are the main ingredients in a Crispanada?
The main ingredients include a crispy shell and a savory filling of meat and spices.

Final Words

The Taco Bell Crispanada, while a tasty and delightful treat, should be consumed with mindful consideration of its nutritional profile. It can fit into a balanced diet when complemented with other nutrient-dense foods. With moderate calorie content and a good amount of protein, the Crispanada offers a quick bite without derailing your dietary goals. Remember to enjoy it in moderation for a well-rounded approach to eating.

Similar Posts