Taco Bell Crispy Taco Nutrition

Curious about what’s inside your favorite Taco Bell crispy taco? Discover its calorie content and nutritional benefits to make informed eating decisions!

Have you ever wondered what nutritional delights are packed within Taco Bell’s iconic crispy taco? From a quick snack fix to a flavourful addition to any meal, it’s essential to understand its nutritional value. Filled with seasoned beef, crispy lettuce, and cheese, each taco offers a satisfying taste experience. But how does it stack up nutrition-wise? Discover the calorie counts, protein content, and how it fits into a balanced diet right here. Whether it’s a treat or a staple, knowing the nutrition facts ensures you enjoy every bite more mindfully.

Nutrition Facts

Serving Size 1 crispy taco (90g)

Amount Per Serving

Calories

170

Total Fat 10.00 g 15%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 310 mg 13%
Total Carbohydrate 13 g 5%
Dietary Fiber 3 g 12%
Total Sugars 1 g 2%
Protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 100 mg 8%
Iron 1 mg 6%
Potassium 220 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
25% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell crispy taco?

           

Walking
31 minutes

Jogging
18 minutes

           

Biking
23 minutes

           

Swimming
25 minutes

FAQs

How many calories are in a Taco Bell crispy taco?
A Taco Bell crispy taco contains approximately 170 calories.

Are there healthier alternatives at Taco Bell?
Yes, Taco Bell offers options like the Fresco menu, reducing calories and fat.

What is the main protein source in a Taco Bell crispy taco?
The main protein source in a Taco Bell crispy taco is seasoned beef.

Can I customize my Taco Bell crispy taco?
Absolutely! You can customize your taco by adding or removing toppings.

Is the Taco Bell crispy taco suitable for vegetarians?
No, the traditional crispy taco contains beef. However, a bean filling can be substituted for a vegetarian option.

Final Words

The Taco Bell crispy taco provides a mix of essential nutrients alongside its delicious taste. While it’s not the healthiest option on the menu, the taco can contribute to your daily protein intake and satisfy your cravings when enjoyed in moderation. With the right balance and pairing with other nutritious foods, this savory treat can fit into a well-rounded diet. Remember, variety and moderation are key to maintaining a healthy lifestyle.


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