6 Oz Sirloin Texas Roadhouse
Savoring a 6 oz sirloin steak from Texas Roadhouse is not just a treat for your taste buds, but a nutritious addition to your meal plan. This lean cut, rich in protein and vital nutrients, provides significant caloric energy without excessive fat. Its savory taste and nutritional profile make it a favorite for health-conscious steak lovers. Understanding the nutritional facts of this serving can empower dietary choices and optimize nutrient intake. From proteins to essential minerals, this steak serves as a wholesome meal component. Let’s explore how the 6 oz sirloin can complement a balanced diet and meet your nutritional needs.
Nutrition Facts
Serving Size 6 oz sirloin steak
Amount Per Serving
Calories
350
| Total Fat | 16 g | 25% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 130 mg | 43% |
| Sodium | 110 mg | 5% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 46 g | 92% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 3.5 mg | 20% |
| Potassium | 630 mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of 6 oz sirloin texas roadhouse?
FAQs
Final Words
The 6 oz sirloin steak from Texas Roadhouse offers a hearty serving of protein while being relatively low in carbohydrates, making it a smart choice for those looking to maintain or build muscle mass within a balanced diet. It provides critical nutrients like iron and potassium, supporting essential bodily functions. Its balance of fats and proteins aids in satiety, minimizing unnecessary snacking and contributing to effective weight management. Enjoying this delicious steak can be an integral part of a health-conscious lifestyle, bringing both flavor and nutrition to your table.
