Calories In One Texas Roadhouse Roll
A Texas Roadhouse roll is not merely a bun; it’s a delightful treat with a deep golden hue and a fluffy interior. These rolls are often served warm, making them irresistible. However, if you’re counting calories, knowing their nutritional impact is important. One roll provides a variety of nutrients and calories that can fit into a balanced diet if consumed in moderation. Understanding these aspects can help you enjoy this tasty bread without concerns. Dive into the nutritional details, daily values, and how to incorporate these rolls into your diet effectively.
Nutrition Facts
Serving Size 1 Texas Roadhouse Roll (70g)
Amount Per Serving
Calories
200
| Total Fat | 6.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 330 mg | 14% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 6 g | 12% |
| Protein | 5 g | 10% |
| Vitamin D | 0 µg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 60 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Texas Roadhouse rolls?
FAQs
Conclusion
Texas Roadhouse rolls offer a delicious treat within a well-balanced diet when consumed responsibly. With a moderate calorie count, they provide carbohydrates and a bit of protein, fuel for an energy boost. It’s best to enjoy them as an occasional treat while being mindful of portion sizes. With an understanding of their nutritional profile, you can continue to savor their delightful taste while maintaining dietary balance.
