Calories In Texas Roadhouse Mashed Potatoes
If you’re curious about the calorie content in Texas Roadhouse mashed potatoes, you’ve come to the right place. Understanding the nutritional makeup of your favorite dishes can significantly inform your dietary choices. In this post, we’ll unpack the caloric value, nutrient distribution, and health benefits of this popular side dish.
Nutrition Facts
Serving Size 1 cup (200g)
Amount Per Serving
Calories
230
| Total Fat | 8.00 g | 12% |
| Saturated Fat | 4.00 g | 20% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 680 mg | 28% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 4% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 580 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
70% Carbohydrate
15% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off 230 calories from 100g of Texas Roadhouse mashed potatoes?
Walking
55 minutes
Jogging
25 minutes
Biking
32 minutes
Swimming
37 minutes
FAQs
How many calories are in Texas Roadhouse mashed potatoes?
One serving of Texas Roadhouse mashed potatoes typically contains around 230 calories.
Are mashed potatoes at Texas Roadhouse considered healthy?
Mashed potatoes can be part of a healthy diet if consumed in moderation, especially given their potassium and vitamin C content.
Is there any protein in Texas Roadhouse mashed potatoes?
Yes, a serving of Texas Roadhouse mashed potatoes contains about 5 grams of protein.
Are there any gluten-free options at Texas Roadhouse?
Yes, Texas Roadhouse offers a variety of gluten-free menu options. However, cross-contamination is possible, so it is best to check with the restaurant directly.
Can I order mashed potatoes without dairy at Texas Roadhouse?
While it’s best to consult with the restaurant, typically, Texas Roadhouse mashed potatoes contain dairy, but you may ask if they can customize your order.
Final Words
Texas Roadhouse mashed potatoes offer a comforting and flavorful side dish that contributes nutrients like potassium and protein to your diet. While they do contain calories and fats typical of creamy potato dishes, they can still fit within a balanced diet when enjoyed in moderation. Paired with lean proteins and vegetables, they can offer a satisfying and nutritious meal option.
