Catfish Texas Roadhouse
Catfish is a southern delicacy enjoyed by many, especially at Texas Roadhouse, known for its rich flavor and crispy texture. This popular dish offers not just taste but a nutritional punch that fits into a balanced diet. Catfish is a source of lean protein, essential fatty acids, and important nutrients such as vitamin B12 and selenium. Whether you’re curious about its nutritional profile or just love a good catfish meal, Texas Roadhouse offers an experience that pleases the palate and supports your nutritional needs.
Nutrition Facts
Serving Size 1 fillet (170g)
Amount Per Serving
Calories
200
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0.1 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 20 g | 40% |
| Vitamin D | 5 mcg | 25% |
| Calcium | 30 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of catfish texas roadhouse?
FAQs
Verdict
Catfish from Texas Roadhouse is not only delicious but also nutritious, making it a worthy choice for seafood lovers. It provides a high protein content, moderate fat levels, and essential nutrients such as vitamins and minerals. When enjoyed responsibly as part of a balanced diet, it can support muscle growth, heart health, and overall wellness.
