Grilled BBQ Chicken Texas Roadhouse


Grilled BBQ chicken is a staple at Texas Roadhouse, known for its smoky, savory flavor and tender texture. This popular dish is not only delicious but also packed with essential nutrients. A great source of protein, it provides essential amino acids crucial for muscle building and repair. With a typical serving size being around 150g, it’s an excellent meal option for those looking to maintain a healthy diet. Dive into this article to learn more about its nutritional benefits and how it fits into a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

165

Total Fat 3.6 g 5%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 520 mg 22%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 31 g 62%
Vitamin D 1.0 mcg 5%
Calcium 11 mg 1%
Iron 1.2 mg 6%
Potassium 256 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
87% Protein
13% Fat

Calorie Burn Time

How long would it take to burn off 165 calories from 100g of chicken?

Walking
31 minutes

Jogging
15 minutes

Biking
22 minutes

Swimming
19 minutes

FAQs

What makes grilled BBQ chicken a healthy option?
Grilled BBQ chicken is low in fat and high in protein, making it a nutritious choice for a balanced diet.

Can the sodium content be reduced?
Yes, you can reduce the sodium by using low-sodium marinades and seasoning it lightly.

Is grilled BBQ chicken good for building muscle?
Absolutely! Its high protein content is great for muscle repair and growth.

How can I incorporate grilled BBQ chicken into my diet?
You can pair it with vegetables, use it in salads, or enjoy it with whole grains for a balanced meal.

Is there a way to make it more flavorful without adding calories?
Spices and herbs can add flavor without extra calories. Try options like paprika, garlic, or thyme.

Final Words

Grilled BBQ chicken from Texas Roadhouse is not only a flavorful delight but also a powerhouse of nutrients, especially high-quality protein crucial for muscle repair and growth. With its low-fat content, it’s an excellent option for health-conscious individuals. Being mindful of portion sizes and accompanying sides can help incorporate this delicious dish into a balanced daily diet, supporting overall health and well-being.


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