Hand Cut Sirloin Texas Roadhouse


The hand-cut sirloin at Texas Roadhouse is a crowd favorite, known for its rich flavor and tender texture. It’s not just a delight to the taste buds, but also a nutritious choice when dining out. Our guide dives into the nutritional benefits of this steak, providing detailed insights into its nutrient makeup. You’ll discover why hand-cut sirloin is a valuable protein source and how it fits into a well-rounded diet. Whether you’re counting calories or simply looking for tasty meal options, this article is your go-to resource.

Nutrition Facts

Serving Size 1 steak (200g)

Amount Per Serving

Calories

370

Total Fat 23.00 g 35%
Saturated Fat 9.1 g 45%
Trans Fat 1.2 g 0%
Cholesterol 140 mg 47%
Sodium 60 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 38 g 76%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 3.5 mg 19%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
62% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of hand-cut sirloin?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a hand-cut sirloin steak?
A hand-cut sirloin steak contains approximately 370 calories per 200g serving.

Is sirloin steak a healthy choice?
Yes, sirloin steak can be a healthy choice due to its high protein content and essential nutrients like iron and potassium.

How should I cook sirloin steak for optimal nutrition?
Grilling or broiling sirloin steak is recommended to preserve its nutrients and minimize added fats.

Can I include sirloin steak in a balanced diet?
Absolutely, sirloin steak can be part of a balanced diet when consumed in moderation and paired with vegetables and whole grains.

What other nutrients are found in sirloin steak?
Aside from protein, sirloin steak contains vitamins and minerals like potassium, iron, and calcium.

Conclusion

The hand-cut sirloin from Texas Roadhouse offers not only a delectable dining experience but also a powerhouse of nutrients. With substantial protein content combined with crucial minerals like iron and potassium, it’s an excellent addition to a balanced diet. Enjoying it in moderation can support overall health, aiding in muscle growth and maintenance. Relish its taste while reaping its benefits for a hearty, nutritious meal.


Similar Posts