How Many Calories In A Texas Roadhouse Roll
The Texas Roadhouse roll is a beloved bread choice for many due to its soft texture and mouth-watering flavor. While delicious, you might wonder what these fluffy rolls mean for your daily calorie intake. Each roll offers about 200 calories, making it a significant addition to your meal. Understanding the nutritional profile of these rolls can help in managing your diet without compromising the joy of dining out. In this guide, we delve into the nutritional aspects of a Texas Roadhouse roll, examining its key nutrients and their daily value percentages.
Nutrition Facts
Serving Size 1 roll (70g)
Amount Per Serving
Calories
200
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 6 g | 12% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 30 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Texas Roadhouse roll?
FAQs
Verdict
Texas Roadhouse rolls are undeniably a delicious addition to any meal. Although they are not the lightest option, when eaten in moderation, they can fit into a balanced diet. While high in calories, they offer a comforting experience that can elevate your dining moment. Be mindful of the portion size and balance them with nutrient-rich foods for overall health benefits.
