Mashed Potatoes Texas Roadhouse Calories
Mashed potatoes are a staple side dish at Texas Roadhouse, a well-loved dining spot for comfort food enthusiasts. But how do these creamy, delicious potatoes fit into a balanced diet? Many people are interested in the calorie content and nutritional benefits of this popular side dish. Texas Roadhouse Mashed Potatoes pack a flavorful punch while also providing important nutrients. This guide will help you understand how they contribute to your daily dietary goals, including calorie insights and essential nutrients. Plus, we’ll explore how to burn off those calories with physical activities. Dive into the tasty world of mashed potatoes with a mindful approach to nutrition!
Nutrition Facts
Serving Size 1 Cup (200g)
Amount Per Serving
Calories
240
| Total Fat | 11 g | 14% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 700 mg | 30% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 3 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 6% |
| Potassium | 640 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of mashed potatoes Texas Roadhouse?
FAQs
Final Words
Texas Roadhouse mashed potatoes are a delicious treat that can fit into a balanced diet when consumed in moderation. With a blend of carbohydrates, fats, and proteins, they offer energy and essential nutrients like potassium. As part of a well-rounded diet, they can satisfy cravings while contributing to overall health. Pairing them with high-protein mains and fresh vegetables will make your meal both satisfying and nutritious.
