Texas Roadhouse 6 Oz Sirloin Calories

The Texas Roadhouse 6 oz sirloin steak is a popular choice for those seeking a flavorful yet nutritious meal. Known for its tender texture and delicious taste, this sirloin steak is not only a treat for the palate but also offers a range of nutritional benefits. Many people are often curious about its calorie content, nutritional value, and how it fits into a balanced diet. If you’re trying to manage your calorie intake or just want to know more about what you’re consuming, understanding the specifics of this dish can be beneficial. Read on for a comprehensive overview of the caloric content and nutritional profile of this delectable steak.

Nutrition Facts

Serving Size 1 steak (170g)

Amount Per Serving

Calories

250

Total Fat 9.00 g 12%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 330 mg 14%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 43 g 86%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 3 mg 17%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
95% Protein
5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Texas Roadhouse 6 oz sirloin steak?

Walking
31 minutes
Jogging
19 minutes
Biking
26 minutes
Swimming
23 minutes

FAQs

How many calories are in a Texas Roadhouse 6 oz sirloin steak?
The Texas Roadhouse 6 oz sirloin steak contains around 250 calories.
What are the main nutritional benefits of the sirloin steak?
The sirloin steak is rich in protein and essential minerals like iron and potassium, contributing significantly to muscle health and energy production.
Can I include the Texas Roadhouse 6 oz sirloin steak in a balanced diet?
Yes, the sirloin steak can be part of a balanced diet, especially when paired with vegetables and whole grains to create a nutritionally complete meal.
Is the Texas Roadhouse 6 oz sirloin steak a good source of protein?
Absolutely! This steak provides 43 grams of high-quality protein per serving.
Are there any allergens in the Texas Roadhouse 6 oz sirloin steak?
The steak itself does not contain common allergens, but it is crucial to check for cross-contamination with other dishes.

Final Words

The Texas Roadhouse 6 oz sirloin steak is an excellent option for those seeking a high-protein meal. Packed with essential nutrients and low in carbohydrates, it complements a variety of dietary plans. Whether included in a keto, low-carb, or balanced diet, this steak offers a flavorful and nutritious addition to your meals. Enjoy it as a satisfying part of your diet while meeting your nutritional goals.

Similar Posts