Texas Roadhouse Green Beans Calories
Exploring the nutritional profile of Texas Roadhouse green beans can be a rewarding discovery for those keen on eating smart. Understanding the calorie content and nutrient breakdown of these green beans is essential, particularly for health-conscious individuals. With delicious flavor and healthy reputation, they fit well into a varied diet.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
70
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 4 g | 8% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 180 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
62.5% Carbohydrate
12.5% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100 grams of Texas Roadhouse green beans?
Walking
18 minutes
Jogging
8 minutes
Biking
11 minutes
Swimming
15 minutes
FAQs
How many calories are in Texas Roadhouse green beans?
Texas Roadhouse green beans contain approximately 70 calories per 100 grams serving.
What are the health benefits of green beans?
Green beans are low in calories and contain vitamins like vitamin C, as well as minerals and fiber, beneficial for digestion and health.
Can green beans aid in weight loss?
Yes, due to their low calorie and high fiber profile, green beans can support weight loss efforts.
Are Texas Roadhouse green beans high in sodium?
Yes, they contain around 400 mg of sodium per serving, which is 17% of the daily value.
What is the best way to prepare green beans?
Green beans can be steamed, sautéed, or added to various dishes like salads and stir-fries.
Conclusion
Texas Roadhouse green beans are a delightful option for a nutritious side dish. With a modest calorie count and ample dietary fiber, they contribute to a healthy, balanced diet. Including these green beans in meals can provide essential vitamins and minerals, enhancing your overall nutritional intake.
