Texas Roadhouse Sodium Content
Texas Roadhouse is known for its mouthwatering steaks and savory sides, but it’s important to be mindful of the sodium content in their meals. Many menu items are high in sodium, which can impact your dietary needs and cardiovascular health. Choosing wisely allows you to enjoy your favorite dishes while maintaining a balanced diet. Highlighting key nutrition facts, typical serving sizes, and nutritional benefits will help guide healthier choices.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
250
| Total Fat | 17.00 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 105 mg | 35% |
| Sodium | 1190 mg | 52% |
| Total Carbohydrate | 2.6 g | 1% |
| Dietary Fiber | 0.0 g | 0% |
| Total Sugars | 0.7 g | 1% |
| Protein | 21.2 g | 42% |
| Vitamin D | 2.0 mcg | 10% |
| Calcium | 40 mg | 4% |
| Iron | 2.5 mg | 14% |
| Potassium | 340 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Texas Roadhouse sodium content?
FAQs
Conclusion
Balancing taste and nutrition, Texas Roadhouse dishes present a flavorful option with mindful choices. While high in sodium, moderation and smart selections can integrate these meals into a nutritious diet, offering protein and essential minerals. Always consider portion sizes and other meal components for optimal health benefits.
