Texas Roadhouse Steak Calories


The Texas Roadhouse steak is a popular choice for meat lovers who savor a juicy, flavorful meal. Understanding the nutritional content of this steak can help you enjoy it as part of a balanced diet. With its rich and delicious taste, it’s important to be mindful of its calorie and nutrient content.

Nutrition Facts

Serving Size 1 serving (276g)

Amount Per Serving

Calories

760

Total Fat 54.00 g 83%
Saturated Fat 20 g 100%
Trans Fat 1.5 g 0%
Cholesterol 275 mg 92%
Sodium 1960 mg 82%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 62 g 124%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
\”100%\” Protein
0% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak?

Walking
120 minutes

Jogging
56 minutes

Biking
69 minutes

Swimming
59 minutes

FAQs

How many calories are in a Texas Roadhouse steak?
A typical serving of Texas Roadhouse steak contains approximately 760 calories.

Is Texas Roadhouse steak a good source of protein?
Yes, Texas Roadhouse steak is a rich source of protein, providing about 62 grams per serving.

What are the main nutrients in Texas Roadhouse steak?
The main nutrients in Texas Roadhouse steak are protein, fats, and cholesterol.

Can Texas Roadhouse steak fit into a healthy diet?
While high in calories, Texas Roadhouse steak can fit into a balanced diet if consumed in moderation and alongside nutrient-rich foods.

Are there healthier alternatives to Texas Roadhouse steak?
Grilled chicken or fish options are typically lower in calories and fats, making them healthier alternatives.

Conclusion

Texas Roadhouse steak offers a flavorful and satisfying option for meat enthusiasts. High in protein, it supports muscle maintenance and growth. However, given its high calorie and fat content, it should be consumed as part of a balanced diet. Pair it with vegetables and whole grains to maximize nutritional benefits and enjoy this steak in moderation to maintain a healthy lifestyle.


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