Baconators
Baconators have become an iconic treat for fast-food lovers. They offer a savory combination of beef, bacon, cheese, and a delightful bun. Popular at Wendy’s, these sandwiches balance richness and flavor, making them a go-to choice. However, understanding their nutritional content is key for those mindful of their diet. Packed with protein, baconators also contain substantial fats and calories. Knowing these details helps maintain dietary balance while enjoying this hearty indulgence. Let’s explore the nutritional facts more closely.
Nutrition Facts
Serving Size 1 Baconator (303g)
Amount Per Serving
Calories
960
| Total Fat | 63 g | 97% |
| Saturated Fat | 28 g | 140% |
| Trans Fat | 3.5 g | – |
| Cholesterol | 215 mg | 72% |
| Sodium | 1590 mg | 66% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 8 g | – |
| Protein | 57 g | 114% |
| Vitamin D | – | 0% |
| Calcium | 470 mg | 36% |
| Iron | 8 mg | 45% |
| Potassium | 700 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of baconators?
FAQs
Final Words
The baconator provides a substantial dose of protein and satisfying flavors. While it can be a delightful indulgence, consideration of its calorie, fat, and sodium levels is crucial. Incorporating baconators into a balanced diet requires mindful planning and moderation. Used strategically, they can offer a high-protein meal for those who crave a more robust option.
