Calories In A Wendyʼs Burger
Are you curious about the calorie content of a Wendy’s burger?
Whether you’re counting your calories or just interested in knowing what’s in your meal, understanding this popular fast-food choice’s nutritional facts can be enlightening.
From its protein contributions to its energy content, grasp how a Wendy’s burger fits into your dietary goals.
Exploring its nutrition can help you make informed decisions for a balanced diet.
Nutrition Facts
Serving Size 1 single hamburger (100g)
Amount Per Serving
Calories
263
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 4.1 g | 20% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 49 mg | 16% |
| Sodium | 466 mg | 20% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 15% |
| Potassium | – | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of calories in a wendy’s burger?
FAQs
Verdict
A Wendy’s burger offers a satisfying amount of protein and energy, making it a reasonable choice when consumed in moderation. While it’s essential to be mindful of the sodium and fat content, it can certainly fit into a balanced diet as an occasional indulgence. Enjoy it responsibly alongside a variety of nutrient-rich foods to maintain overall health.
