Calories In Wendyʼs Baked Potato With Butter
Wendy’s baked potato with butter is a comforting choice for fast-food lovers looking to keep nutrition in check, offering a warm and hearty experience without being overly indulgent. These potatoes are a fantastic option due to their modest calorie content and nutritional benefits. Rich in carbohydrates and dietary fiber, they make an excellent source of energy and support digestive health. While they may not be a low-calorie option, they can be a part of a balanced diet when consumed in moderation. Incorporating them into meals can align with a nutritious eating plan, especially if you’re mindful of portion sizes.
Nutrition Facts
Serving Size 1 large potato (300g)
Amount Per Serving
Calories
310
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 40 mg | 2% |
| Total Carbohydrate | 63 g | 23% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 3 g | 6% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 3% | 3% |
| Iron | 10% | 10% |
| Potassium | 30% | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s baked potato with butter?
FAQs
Verdict
Wendy’s baked potato with butter offers a satisfying blend of taste and nutrition, making it a popular choice for those who crave comfort food without overindulging. Its rich supply of carbohydrates, dietary fiber, and essential minerals like potassium enhances its nutritional profile, underlining its place in a healthy diet when consumed wisely. Balancing it with protein-rich foods and fresh vegetables can ensure it complements a nutritious eating regimen effectively.
