Calories In Wendyʼs Chili Small
Wendy’s small chili is a delightful combination of taste and nutrition. Quick, convenient, and packed with flavor, it’s a popular choice for those seeking a hearty meal. Beyond mere taste, this dish offers several nutritional benefits. With a balanced mix of proteins, fats, and carbohydrates, it’s designed to fuel your day effectively. Whether you’re a busy professional or someone keen on a healthy meal option, this chili provides essential nutrients without overwhelming calorie content. Let’s explore this nutrition-packed delight more closely.
Nutrition Facts
Serving Size 1 small cup (227g)
Amount Per Serving
Calories
160
| Total Fat | 5.00 g | 8% |
| Saturated Fat | 2.00 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 780 mg | 33% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 4 g | 8% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 862 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of calories in Wendy’s chili small?
FAQs
Verdict
Wendy’s small chili is not only tasty but also packed with essential nutrients such as protein, fiber, and iron. It’s a delightful option for those who want a quick, nutritious meal without excessive calories. While it can serve as part of your daily dietary regimen, moderation is key due to its sodium content. Overall, it can effectively contribute to a balanced diet when complemented with other healthy food choices.
