Calories In Wendyʼs Cod Sandwich
Looking to savor the nutritious seafood offered at Wendy’s? The Wendy’s cod sandwich is a popular pick for seafood lovers craving a fast-food experience. Packed with essential nutrients and flaky cod, it’s a delicious option. Whether you’re curious about its calorie content, protein levels, or overall nutritional profile, understanding this sandwich could help you make informed dietary choices. Dive into this detailed overview to uncover the specific nutrition details and how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 cod sandwich (160g)
Amount Per Serving
Calories
440
| Total Fat | 17 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 890 mg | 39% |
| Total Carbohydrate | 47 g | 17% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | – |
| Protein | 17 g | 34% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 3 mg | 20% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of calories in Wendy’s cod sandwich?
FAQs
Final Words
The Wendy’s cod sandwich offers a harmonious blend of taste and nutrition, making it a delightful choice for seafood enthusiasts. With its ample protein content and rich flavor, it can be part of an occasional indulgence in a balanced diet. Remember, though, moderation is key due to its sodium and fat levels. Embrace the deliciousness while staying mindful of your dietary goals.
