Calories In Wendyʼs Cod Sandwich

Looking to savor the nutritious seafood offered at Wendy’s? The Wendy’s cod sandwich is a popular pick for seafood lovers craving a fast-food experience. Packed with essential nutrients and flaky cod, it’s a delicious option. Whether you’re curious about its calorie content, protein levels, or overall nutritional profile, understanding this sandwich could help you make informed dietary choices. Dive into this detailed overview to uncover the specific nutrition details and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 cod sandwich (160g)

Amount Per Serving

Calories

440

Total Fat 17 g 22%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 890 mg 39%
Total Carbohydrate 47 g 17%
Dietary Fiber 3 g 11%
Total Sugars 5 g –
Protein 17 g 34%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 3 mg 20%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

27% Carbohydrate
12% Protein
61% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of calories in Wendy’s cod sandwich?

Walking
80 minutes
Jogging
35 minutes
Biking
45 minutes
Swimming
25 minutes

FAQs

What is the calorie content of Wendy’s cod sandwich?
The Wendy’s cod sandwich contains approximately 440 calories.
Is the Wendy’s cod sandwich a healthy option?
While the cod provides protein and essential nutrients, it’s best enjoyed in moderation due to its fat and sodium content.

Final Words

The Wendy’s cod sandwich offers a harmonious blend of taste and nutrition, making it a delightful choice for seafood enthusiasts. With its ample protein content and rich flavor, it can be part of an occasional indulgence in a balanced diet. Remember, though, moderation is key due to its sodium and fat levels. Embrace the deliciousness while staying mindful of your dietary goals.

Similar Posts