Calories In Wendyʼs Double

When indulging in a fast-food treat, it’s helpful to know what you’re consuming. Wendy’s offers a delectable option with its Double Burger. It’s not just about taste; nutrients play a role too. Understanding the caloric content and nutrition facts of Wendy’s Double can empower healthier choices. Whether you’re stopping for a quick meal or planning a cheat day, learn how it fits into your dietary needs. This overview, rich in essential nutritional information, helps you enjoy your meal with confidence.

Nutrition Facts

Serving Size 1 double burger (290g)

Amount Per Serving

Calories

810

Total Fat 47.00 g 72%
Saturated Fat 20.0 g 100%
Trans Fat 1.5 g
Cholesterol 160 mg 53%
Sodium 1060 mg 44%
Total Carbohydrate 35.0 g 12%
Dietary Fiber 2 g 8%
Total Sugars 7 g
Protein 49 g 98%
Vitamin D –
Calcium –
Iron –
Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories

a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate
22% Protein
62% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Double?

Walking
20 minutes

Jogging
10 minutes

Biking
15 minutes

Swimming
12 minutes

FAQs

How many calories are in a Wendy’s Double?
A Wendy’s Double burger contains approximately 810 calories.

Is Wendy’s Double a good source of protein?
Yes, Wendy’s Double provides 49 grams of protein, making it a good source.

Conclusion

Wendy’s Double serves as a flavorful option packed with protein, fulfilling nearly half of the daily intake. While it is high in calories and fat, its protein content helps muscle maintenance and growth. When combined with moderate physical activity, this burger can be a part of a balanced diet. Consider accompanying it with lighter sides or beverages to maintain overall dietary balance.


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