Calories In Wendyʼs Double
When indulging in a fast-food treat, it’s helpful to know what you’re consuming. Wendy’s offers a delectable option with its Double Burger. It’s not just about taste; nutrients play a role too. Understanding the caloric content and nutrition facts of Wendy’s Double can empower healthier choices. Whether you’re stopping for a quick meal or planning a cheat day, learn how it fits into your dietary needs. This overview, rich in essential nutritional information, helps you enjoy your meal with confidence.
Nutrition Facts
Serving Size 1 double burger (290g)
Amount Per Serving
Calories
810
| Total Fat | 47.00 g | 72% |
| Saturated Fat | 20.0 g | 100% |
| Trans Fat | 1.5 g | |
| Cholesterol | 160 mg | 53% |
| Sodium | 1060 mg | 44% |
| Total Carbohydrate | 35.0 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 7 g | |
| Protein | 49 g | 98% |
| Vitamin D | – | |
| Calcium | – | |
| Iron | – | |
| Potassium | – |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories
a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Double?
FAQs
Conclusion
Wendy’s Double serves as a flavorful option packed with protein, fulfilling nearly half of the daily intake. While it is high in calories and fat, its protein content helps muscle maintenance and growth. When combined with moderate physical activity, this burger can be a part of a balanced diet. Consider accompanying it with lighter sides or beverages to maintain overall dietary balance.
