Calories In Wendyʼs Double Cheeseburger No Bun
For those trying to savor the essence of a fast-food classic without the carbs, Wendy’s Double Cheeseburger—sans the bun—is a tempting choice. In a world where nutrition-conscious choices are paramount, it’s beneficial to know what you’re getting into. The lack of a bun cuts down on the carbs significantly, and it serves as a great protein fix. This variant tends to attract those following low-carb or ketogenic diets. Let’s uncover what’s inside this stripped-down burger in terms of nutritional content and health benefits.
Nutrition Facts
Serving Size 1 double cheeseburger no bun (220g)
Amount Per Serving
Calories
560
| Total Fat | 41.00 g | 63% |
| Saturated Fat | 17.0 g | 85% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 180 mg | 60% |
| Sodium | 1120 mg | 47% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 2.0 g | 0% |
| Protein | 38.0 g | 76% |
| Vitamin D | – | 0% |
| Calcium | 350 mg | 27% |
| Iron | 4.5 mg | 25% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Wendy’s double cheeseburger no bun?
FAQs
Final Words
The Wendy’s Double Cheeseburger no bun is a viable choice for those prioritizing protein intake and fat content while keeping carbohydrates low. It offers a concentrated dose of nutrients that can contribute to muscle maintenance while keeping the calorie count manageable. Including such food in moderation aligns well with various dietary regimens aimed at one’s nutritional goals. Balancing it with nutrient-rich vegetables and hydration can make it part of a fulfilling and healthy lifestyle.
