Calories In Wendys Bun
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Wendy’s buns are staples in their delicious burgers, adding texture and flavor. For those mindful of nutrition, understanding the calorie content and health implications of these buns is crucial. Each bun contains a significant amount of calories, primarily from carbohydrates. Balancing these calories within your daily intake can help maintain a healthy diet. It’s essential to consider the nutritional aspects, including fats and proteins, to understand their role in satisfaction and energy.
Nutrition Facts
Serving Size 1 bun (68g)
Amount Per Serving
Calories
150
| Total Fat | 2.00 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 4 g | 8% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s bun?
FAQs
Final Words
Wendy’s buns bring a delightful taste and texture to their burgers, contributing essential carbohydrates and a moderate amount of protein and fat to the meal. While they are calorie-dense, they can be part of a balanced diet when consumed in moderation. Being mindful of portion sizes and other ingredients allows you to enjoy them without compromising your nutritional goals.
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