Frosty Wendys
Wendy’s Frosty is more than just a frozen treat. It’s a nostalgic blend of rich, creamy flavors that offers a delightful experience with every spoonful. Perfect for satisfying your sweet cravings, it’s a popular choice across generations. But what about its nutritional aspects? Understanding the content of this beloved dessert is crucial for embedding it wisely into your diet. Let’s delve into the nutritional benefits, serving size, and more.
Nutrition Facts
Serving Size 1 small cup (170g)
Amount Per Serving
Calories
290
| Total Fat | 8.00 g | 12% |
| Saturated Fat | 5.00 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 140 mg | 6% |
| Total Carbohydrate | 49.00 g | 18% |
| Dietary Fiber | 1.00 g | 4% |
| Total Sugars | 40.00 g | – |
| Protein | 7.00 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 0.70 mg | 4% |
| Potassium | 580 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Wendy’s Frosty?
FAQs
Verdict
Wendy’s Frosty, with its delightful taste and moderate calorie content, can be an occasional treat in a balanced diet. While it provides essential proteins and fats, it’s crucial to enjoy it in moderation, especially given its sugar content. With the right balance, it can serve as a sweet delight without overloading your daily nutritional intake.
