Ghost Pepper Ranch Sauce Wendyʼs Calories


Wendy’s Ghost Pepper Ranch Sauce packs a flavorful punch to elevate your taste buds.

It’s a sensory experience for those who enjoy a little kick with their meals.

This sauce is not just about the spice; it also brings a richness that complements

Wendy’s menu perfectly. However, understanding its calorie content can help maintain

a balanced diet. Ghost Pepper Ranch Sauce contributes important nutrients, but it’s

key to enjoy it in moderation. With its enticing blend of heat and zest, it’s a favorite

among spice enthusiasts.

Nutrition Facts

Serving Size 28g (1 serving)

Amount Per Serving

Calories

110

Total Fat 11 g 14%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 250 mg 11%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate
10% Protein
72% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of ghost pepper ranch sauce at Wendy’s?

Walking
39 minutes

Jogging
18 minutes

Biking
27 minutes

Swimming
23 minutes

FAQs

What is the calorie count for Wendy’s Ghost Pepper Ranch Sauce?
The calorie count for a single serving (28g) of Wendy’s Ghost Pepper Ranch Sauce is 110 calories.
Is this sauce suitable for those on a low-fat diet?
This sauce contains 11g of fat per serving, which may not be suitable for those on a low-fat diet.

Conclusion

Wendy’s Ghost Pepper Ranch Sauce brings a fiery flavor that enriches your meal experience.

While it provides key nutrients that can complement a balanced diet, it’s best enjoyed in moderation,

especially for those mindful of their fat intake. Embrace this bold sauce when you’re looking to add

an exciting kick to your favorite dishes.


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