Grilled Asiago Ranch Chicken Club Calories


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Indulging in a Grilled Asiago Ranch Chicken Club feels like a treat without the guilt. This sandwich combines the goodness of succulent grilled chicken, creamy ranch dressing, and zesty Asiago cheese, tucked in a satisfying club sandwich. Balancing flavor with nutrition, it fits into many diet plans seamlessly. Curious about its calorie content? Understanding the nutritional breakdown helps you relish it more responsibly. Whether you’re seeking low-carb options or ensuring a protein-rich meal, knowing the nutrient distribution and daily value percentages can guide your choices effectively.

Nutrition Facts

Serving Size 1 sandwich (229g)

Amount Per Serving

Calories

780

Total Fat 39.00 g 50%
Saturated Fat 11.0 g 55%
Trans Fat 0.5 g 2%
Cholesterol 145 mg 48%
Sodium 1940 mg 84%
Total Carbohydrate 56.0 g 19%
Dietary Fiber 3 g 12%
Total Sugars 6 g 12%
Protein 50 g 100%
Vitamin D 0%
Calcium 350 mg 27%
Iron 4 mg 22%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrate
31% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled asiago ranch chicken club calories?

Walking
98 minutes

Jogging
45 minutes

Biking
56 minutes

Swimming
51 minutes

FAQs

What makes the grilled Asiago Ranch Chicken Club a healthy option?
It provides a good balance of protein and essential nutrients while being satisfying and flavorful.

How does the calorie content fit into my daily intake?
At 780 calories per serving, it can be balanced with other meals and exercises throughout the day.

Final Words

The Grilled Asiago Ranch Chicken Club is not just about taste; it’s a powerhouse of essential nutrients like protein and calcium, making it an excellent choice for a hearty meal. While it is rich in calories, it can be incorporated into a balanced diet when consumed in moderation, especially when paired with exercise. Perfect as an occasional treat, this dish provides energy and satisfaction without compromising on flavor.

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