How Many Calories In A Junior Frosty
A Junior Frosty from Wendy’s might just be the treat you’re craving. This classic dessert offers a perfect blend of chocolatey goodness with a satisfying creamy texture. As delicious as it is, you might be curious about its nutritional value and how it fits into your daily caloric intake. If you’re mindful of your diet, knowing the calorie content and nutritional benefits of a Junior Frosty can help you enjoy this treat without guilt. Let’s explore its calorie count, serving size, and how you can balance it in your diet.
Nutrition Facts
Serving Size 1 Junior Frosty (115g)
Amount Per Serving
Calories
200
| Total Fat | 5.00 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 28 g | * |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 0.5 mg | 3% |
| Potassium | 300 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories from a 100g serving of a Junior Frosty?
FAQs
Final Words
The Junior Frosty is a delightful indulgence that can easily fit into a balanced diet when enjoyed occasionally. Offering a sweet and creamy texture with a modest calorie content, it allows for a satisfying treat without straying too far from your nutritional goals. Remember, balance and moderation are key in maintaining a healthy lifestyle.
