How Many Calories In A Wendyʼs Junior Cheeseburger

If you’re curious about the calorie count of fast-food favorites, you’re not alone. Many people enjoy a delicious Wendy’s Junior Cheeseburger without thinking about its nutritional impact. For those mindful of their diet, knowing the calorie content can be essential. A Junior Cheeseburger at Wendy’s delivers around 290 calories. Of these, a good portion comes from its protein and carbohydrate components, balancing taste and nourishment. Understanding these elements can help maintain a healthy lifestyle while indulging responsibly. Below, we dive into the detailed nutrition facts of a Wendy’s Junior Cheeseburger, aiming to make food choices easier and more informed for everyone.

Nutrition Facts

Serving Size 1 Junior Cheeseburger (142g)

Amount Per Serving

Calories

290

Total Fat 14 g 18%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 690 mg 30%
Total Carbohydrate 25 g 9%
Dietary Fiber 1 g 4%
Total Sugars 6 g 12%
Protein 15 g 30%
Vitamin D – 0%
Calcium 210 mg 16%
Iron 2 mg 10%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
25% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Wendy’s Junior Cheeseburger?

Walking
36 minutes

Jogging
17 minutes

Biking
21 minutes

Swimming
24 minutes

FAQs

How does the Wendy’s Junior Cheeseburger fit into a daily caloric intake?
The burger constitutes roughly 14.5% of a 2,000-calorie daily diet, serving as a moderate snack or part of a larger meal.

Are there healthier alternatives to the Junior Cheeseburger at Wendy’s?
Yes, opting for a grilled chicken sandwich or a side salad can be healthier choices with lower calories and fat content.

Final Words

The Wendy’s Junior Cheeseburger, with its balanced mix of protein, carbohydrates, and fats, can be an enjoyable part of a balanced diet when consumed in moderation. While it’s not exactly a low-calorie choice, combining it with healthier sides or smaller portions can help fit it comfortably within daily nutritional goals. It’s all about finding a balance between indulgence and nutrition in our fast-paced lives.


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