How Many Calories In Wendy Spicy Chicken Caesar Salad
Craving a spicy twist on your salad while keeping track of your calories? The Wendy’s Spicy Chicken Caesar Salad might just be what you’re looking for. This salad combines spicy chicken breast with fresh greens and a classic Caesar dressing, offering a flavorful and convenient option for a nutritious meal. Understanding its nutritional profile can help you make informed dietary choices. Here, we’ll unravel the calorie content along with other crucial nutrition facts of this popular fast-food salad, so you can enjoy it guilt-free.
Nutrition Facts
Serving Size 1 salad (351g)
Amount Per Serving
Calories
720
| Total Fat | 43 g | 66% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1.5 g | % |
| Cholesterol | 135 mg | 45% |
| Sodium | 1710 mg | 71% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 5 g | % |
| Protein | 42 g | 84% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | – | 15% |
| Potassium | – | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Spicy Chicken Caesar Salad?
FAQs
Final Words
Wendy’s Spicy Chicken Caesar Salad can be a delicious and filling option for those craving a mix of spicy flavors with their greens. While it notably contributes over 700 calories per serving, it also offers a valuable protein punch and essential nutrients. However, due to its high sodium content, enjoying it as an occasional treat within a balanced diet is advisable. Pair it with a light, healthy beverage or side to maintain nutritional balance throughout your meal.
