How Many Calories In Wendy’s Taco Salad


Curious about Wendy’s Taco Salad? It’s a popular option for those craving a mix of flavors with a touch of Tex-Mex flair. Staying informed about your calorie intake can be important, especially when it comes to tasty menu options like this. In one full serving of Wendy’s Taco Salad, you’re looking at around 690 calories. This dish packs a punch in nutrients thanks to its combination of chili, romaine lettuce, diced tomatoes, cheddar cheese, and tortilla chips, all topped with salsa. Dive into the nutritional details to better understand how this savory salad fits into your daily diet.

Nutrition Facts

Serving Size 1 Taco Salad (410g)

Amount Per Serving

Calories

690

Total Fat 34.00 g 44%
Saturated Fat 14.00 g 70%
Trans Fat 1.5 g 7%
Cholesterol 110 mg 37%
Sodium 1890 mg 82%
Total Carbohydrate 66 g 24%
Dietary Fiber 13 g 46%
Total Sugars 16 g 32%
Protein 30 g 60%
Vitamin D – 0%
Calcium 450 mg 35%
Iron 6.8 mg 38%
Potassium 1230 mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

47.1% Carbohydrate
35.3% Protein
18.1% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Taco Salad?

Walking
20 minutes
Jogging
10 minutes
Biking
12 minutes
Swimming
15 minutes

FAQs

How many calories does a Wendy’s Taco Salad contain?
A single serving of Wendy’s Taco Salad contains approximately 690 calories.
Is Wendy’s Taco Salad a healthy choice?
Wendy’s Taco Salad provides a balanced mix of protein, fiber, and carbohydrates, but it is relatively high in calories and sodium. Consider your dietary needs when choosing this salad.

Verdict

Wendy’s Taco Salad can be a flavorful addition to your meal rotation, offering a hearty serving of protein and fiber. While it’s a more calorie-dense option, the right balance of ingredients makes it a satisfying meal. Pairing it with lighter meals throughout the day can help maintain a balanced diet. Consider the nutrient distribution and moderate the dressing to adjust calorie intake accordingly for a balanced approach to enjoying this tasty salad.


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