Power Mediterranean Chicken Salad Wendys


Wendy’s Power Mediterranean Chicken Salad is a flavorful option brimming with nutritional benefits. Lean grilled chicken, quinoa, and fresh veggies make it a protein-rich meal. Ideal for anyone seeking a delicious health boost. It fits into any diet as a good source of protein and essential nutrients. Experience the balance of savory and wholesome flavors that maintain your energy and support a balanced diet. Satisfy your taste buds while caring for your nutrition. Consider this a nourishing choice for an active lifestyle.

Nutrition Facts

Serving Size 1 salad (425g)

Amount Per Serving

Calories

560

Total Fat 25.00 g 32%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 1510 mg 66%
Total Carbohydrate 29 g 11%
Dietary Fiber 6 g 21%
Total Sugars 5 g 10%
Protein 43 g 86%
Vitamin D 0%
Calcium 10%
Iron 20%
Potassium 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

47.5% Carbohydrate
33% Protein
19.5% Fat

Calorie Burn Time

How long would it take to burn off 560 calories from 100g of Power Mediterranean Chicken Salad from Wendy’s?

Walking
120 minutes

Jogging
55 minutes

Biking
85 minutes

Swimming
65 minutes

FAQs

What are the main ingredients in Wendy’s Power Mediterranean Chicken Salad?
The main ingredients include grilled chicken, quinoa, romaine lettuce, tomatoes, and a light Greek vinaigrette.

Is the Power Mediterranean Chicken Salad gluten-free?
No, the salad contains quinoa, which may not be suitable for all gluten-free diets. Always check specifics with the restaurant.

Verdict

Wendy’s Power Mediterranean Chicken Salad offers robust nutritional benefits with its high protein content and essential vitamins. It’s ideal for those seeking a healthy, balanced meal that supports active lifestyles. This salad can be an excellent addition to a varied diet, offering vital nutrients that promote energy and satisfaction.


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