Pretzel Baconator Calories
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The Pretzel Baconator from Wendy’s is a popular choice for a hearty meal. Combining juicy beef patties, crispy bacon, and a soft pretzel bun, it’s a flavor explosion. Although delicious, it’s important to be aware of its caloric content. High in calories, this burger is best enjoyed in moderation. Learn more about its nutritional aspects that can influence your diet.
Nutrition Facts
Serving Size 1 Pretzel Baconator (358g)
Amount Per Serving
Calories
960
| Total Fat | 59 g | 90% |
| Saturated Fat | 23 g | 115% |
| Trans Fat | 2.5 g | 0% |
| Cholesterol | 220 mg | 73% |
| Sodium | 1750 mg | 73% |
| Total Carbohydrate | 52 g | 17% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 9 g | 0% |
| Protein | 51 g | 102% |
| Vitamin D | 1.6 mcg | 8% |
| Calcium | 250 mg | 20% |
| Iron | 4.5 mg | 25% |
| Potassium | 500 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of pretzel baconator calories?
FAQs
Verdict
The Pretzel Baconator offers a rich source of protein essential for muscle repair and growth. However, its high calorie and fat content indicate that it should be consumed in moderation. When part of a balanced diet, it can be an occasional indulgence that adds variety to meal planning. Consider balancing this meal with lower-calorie options and increasing physical activity to maintain a healthy lifestyle.
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